Estados Unidos — USDA FoodData Central
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Composición nutricional por 100 g · Fast Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 14.2 | G |
| Energy | 221 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.82 | G |
| Maltose | 0.29 | G |
| Water | 57.5 | G |
| Calcium, Ca | 75 | MG |
| Potassium, K | 187 | MG |
| Zinc, Zn | 2.58 | MG |
| Selenium, Se | 19.1 | UG |
| Niacin | 3.19 | MG |
| Pantothenic acid | 0.291 | MG |
| Vitamin B-6 | 0.106 | MG |
| Isoleucine | 0.47 | G |
| Leucine | 0.85 | G |
| Lysine | 0.78 | G |
| Cystine | 0.14 | G |
| Valine | 0.53 | G |
| Arginine | 0.63 | G |
| Histidine | 0.31 | G |
| Aspartic acid | 0.98 | G |
| Serine | 0.51 | G |
| SFA 4:0 | 0.122 | G |
| SFA 6:0 | 0.071 | G |
| SFA 10:0 | 0.073 | G |
| SFA 16:0 | 2.719 | G |
| SFA 18:0 | 1.451 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 3.854 | G |
| PUFA 18:2 | 1.195 | G |
| PUFA 18:3 | 0.161 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0.03 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 4.407 | G |
| Fatty acids, total polyunsaturated | 1.405 | G |
| SFA 15:0 | 0.057 | G |
| TFA 18:1 t | 0.311 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.361 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.161 | G |
| Protein | 14.87 | G |
| Ash | 1.83 | G |
| Starch | 9.9 | G |
| Fructose | 1.09 | G |
| Lactose | 0.21 | G |
| Energy | 923 | kJ |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 2.34 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 126 | MG |
| Sodium, Na | 476 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.162 | MG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.256 | MG |
| Vitamin B-12 | 1.54 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 9.3 | UG |
| Tryptophan | 0.12 | G |
| Threonine | 0.45 | G |
| Methionine | 0.25 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.27 | G |
| Alanine | 0.63 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.69 | G |
| Proline | 0.79 | G |
| Cholesterol | 38 | MG |
| Fatty acids, total saturated | 5.191 | G |
| SFA 8:0 | 0.045 | G |
| SFA 12:0 | 0.081 | G |
| SFA 14:0 | 0.419 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.089 | G |
| MUFA 16:1 | 0.393 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.113 | G |
| SFA 24:0 | 0.013 | G |
| TFA 16:1 t | 0.032 | G |
| PUFA 18:2 i | 0.052 | G |
| MUFA 18:1 c | 3.543 | G |
| PUFA 18:2 n-6 c,c | 1.143 | G |
| MUFA 17:1 | 0.036 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170322. Fuente original.
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