Alemania — BLS
Weizentoastbrot/Buttertoastbrot
Composición nutricional por 100 g · Bread and baked goods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (120)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1104 | kJ |
| Energy (kilocalorie) | 261 | kcal |
| Water | 35.25 | g |
| Protein (Nx6.25) | 8.29 | g |
| Fat | 3.59 | g |
| Carbohydrate, available | 46.8 | g |
| Fibre, dietary, total | 3.947 | g |
| Organic acids, total | 0.22 | g |
| Ash | 2.02 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.249 | mg |
| Alpha-tocopherol | 0.249 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.16 | mg |
| Vitamin B2 (riboflavin) | 0.07 | mg |
| Niacin equivalents | 2.877 | mg |
| Niacin | 1.41 | mg |
| Pantothenic acid | 0.207 | mg |
| Vitamin B6 | 100 | µg |
| Biotin | 1.89 | µg |
| Folate equivalent | 19.3 | µg |
| Folate | 19.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 1.495 | g |
| Sodium | 598 | mg |
| Chloride | 881 | mg |
| Potassium | 133 | mg |
| Calcium | 15.8 | mg |
| Magnesium | 18.6 | mg |
| Phosphorus | 88.5 | mg |
| Sulphur | 81 | mg |
| Iron | 0.85 | mg |
| Zinc | 0.66 | mg |
| Iodide | 3 | µg |
| Copper | 110 | µg |
| Manganese | 580 | µg |
| Fluoride | 106 | µg |
| Chromium | 2 | µg |
| Molybdenum | 16.5 | µg |
| Acetic acid | 0.038 | g |
| Citric acid | 0.028 | g |
| Lactic acid | 0.09 | g |
| Malic acid | 0.064 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.8 | g |
| Fructose | 0.8 | g |
| Galactose | 0 | g |
| Disaccharides, total | 2.9 | g |
| Maltose | 2.9 | g |
| Sugars (mono- and disaccharides), total | 3.7 | g |
| Starch (starch, glycogen, dextrins) | 43.1 | g |
| Fibre, high molecular weight | 3.947 | g |
| Fibre, water-insoluble | 2.69 | g |
| Fibre, water-soluble | 1.258 | g |
| Fatty acids, saturated, total | 2.186 | g |
| Fatty acid C4:0 (butyric acid) | 0.1292 | g |
| Fatty acid C6:0 (caproic acid) | 0.079 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0456 | g |
| Fatty acid C10:0 (capric acid) | 0.0973 | g |
| Fatty acid C12:0 (lauric acid) | 0.121 | g |
| Fatty acid C14:0 (myristic acid) | 0.3515 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0345 | g |
| Fatty acid C16:0 (palmitic acid) | 1.012 | g |
| Fatty acid C17:0 (margaric acid) | 0.0154 | g |
| Fatty acid C18:0 (stearic acid) | 0.2904 | g |
| Fatty acid C20:0 (arachidic acid) | 0.005 | g |
| Fatty acid C22:0 (behenic acid) | 0.0032 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0018 | g |
| Fatty acids, monounsaturated, total | 0.7825 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0348 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0513 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.6896 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0057 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, total | 0.4218 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0456 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0402 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0025 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0025 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0004 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3593 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.3525 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0169 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0004 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0014 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0025 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0025 | g |
| Fatty acids, others | 0.1605 | g |
| Cholesterol | 3.99 | mg |
| Amino acids, essential, total | 2.438 | g |
| Alanine | 0.27 | g |
| Arginine | 0.32 | g |
| Aspartic acid, including asparagine | 0.37 | g |
| Cysteine | 0.19 | g |
| Glutamic acid, including glutamine | 2.8 | g |
| Glycine | 0.3 | g |
| Histidine | 0.18 | g |
| Isoleucine | 0.3 | g |
| Leucine | 0.57 | g |
| Lysine | 0.19 | g |
| Methionine | 0.11 | g |
| Phenylalanine | 0.41 | g |
| Proline | 0.93 | g |
| Serine | 0.4 | g |
| Threonine | 0.23 | g |
| Tryptophan | 0.088 | g |
| Tyrosine | 0.25 | g |
| Valine | 0.36 | g |
| Nitrogen, total | 1.326 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento B314000. Fuente original.
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