Alemania — BLS
Weizen Keim
Composición nutricional por 100 g · Cereals and grain products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (109)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1358 | kJ |
| Energy (kilocalorie) | 324 | kcal |
| Water | 11.7 | g |
| Protein (Nx6.25) | 28.48 | g |
| Fat | 8.34 | g |
| Carbohydrate, available | 24.54 | g |
| Fibre, dietary, total | 18.46 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.9 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 62 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 15.2 | mg |
| Alpha-tocopherol | 15.2 | mg |
| Beta-tocopherol | 7.15 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 1.812 | µg |
| Vitamin K1 (phylloquinone) | 1.812 | µg |
| Vitamin B1 (thiamine) | 2.204 | mg |
| Vitamin B2 (riboflavin) | 0.468 | mg |
| Niacin equivalents | 10.76 | mg |
| Niacin | 5.59 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 1100 | µg |
| Biotin | 20.1 | µg |
| Folate equivalent | 211 | µg |
| Folate | 211 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 69 | mg |
| Potassium | 951.2 | mg |
| Calcium | 46.9 | mg |
| Magnesium | 228.3 | mg |
| Phosphorus | 882.2 | mg |
| Sulphur | 232 | mg |
| Iron | 7.7599 | mg |
| Zinc | 13.8247 | mg |
| Copper | 699 | µg |
| Manganese | 16160 | µg |
| Fluoride | 140 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.21768 | g |
| Glucose | 0.17092 | g |
| Fructose | 0.04676 | g |
| Disaccharides, total | 2.27743 | g |
| Sucrose | 2.12849 | g |
| Maltose | 0.14894 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.49511 | g |
| Starch (starch, glycogen, dextrins) | 22.04 | g |
| Fibre, low molecular weight | 1.78 | g |
| Fibre, high molecular weight | 16.7 | g |
| Fibre, high molecular weight, water-soluble | 3.48 | g |
| Fibre, high molecular weight, water-insoluble | 13.22 | g |
| Fatty acids, saturated, total | 1.4 | g |
| Fatty acid C16:0 (palmitic acid) | 1.3 | g |
| Fatty acid C18:0 (stearic acid) | 0.047 | g |
| Fatty acid C20:0 (arachidic acid) | 0.023 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.031 | g |
| Fatty acids, monounsaturated, total | 1.005 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0893 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.85 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.058 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0078 | g |
| Fatty acids, polyunsaturated, total | 5.21 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.648 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.648 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 4.56 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 4.56 | g |
| Fatty acids, others | 0.132 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 8.96 | g |
| Alanine | 1.57 | g |
| Arginine | 2.06 | g |
| Aspartic acid, including asparagine | 2.12 | g |
| Cysteine | 0.4 | g |
| Glutamic acid, including glutamine | 3.85 | g |
| Glycine | 1.49 | g |
| Histidine | 0.67 | g |
| Isoleucine | 0.88 | g |
| Leucine | 1.64 | g |
| Lysine | 1.66 | g |
| Methionine | 0.48 | g |
| Phenylalanine | 0.97 | g |
| Proline | 1.24 | g |
| Serine | 1.12 | g |
| Threonine | 1.04 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 0.7 | g |
| Valine | 1.31 | g |
| Nitrogen, total | 4.56 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento C114000. Fuente original.
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