Alemania — BLS
Weizen ganzes Korn, roh
Composición nutricional por 100 g · Cereals and grain products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1398 | kJ |
| Energy (kilocalorie) | 331 | kcal |
| Water | 12.65 | g |
| Protein (Nx6.25) | 12.8125 | g |
| Fat | 1.833 | g |
| Carbohydrate, available | 59.213 | g |
| Fibre, dietary, total | 13.26 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.55 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 20 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Alpha-tocopherol | 1 | mg |
| Beta-tocopherol | 0.39 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.952 | µg |
| Vitamin K1 (phylloquinone) | 0.952 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.455 | mg |
| Vitamin B2 (riboflavin) | 0.093 | mg |
| Niacin equivalents | 7.6 | mg |
| Niacin | 5.1 | mg |
| Pantothenic acid | 1.18 | mg |
| Vitamin B6 | 269 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 91.3 | µg |
| Folate | 91.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 55 | mg |
| Potassium | 396 | mg |
| Calcium | 29.4 | mg |
| Magnesium | 119 | mg |
| Phosphorus | 341.681 | mg |
| Sulphur | 137 | mg |
| Iron | 4.4 | mg |
| Zinc | 2.63 | mg |
| Iodide | 6.675 | µg |
| Copper | 377 | µg |
| Manganese | 3260 | µg |
| Fluoride | 90 | µg |
| Chromium | 4 | µg |
| Molybdenum | 48 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.075 | g |
| Glucose | 0.03272 | g |
| Fructose | 0.042 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.978 | g |
| Sucrose | 0.6 | g |
| Maltose | 0.37752 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.053 | g |
| Starch (starch, glycogen, dextrins) | 58.16 | g |
| Fibre, high molecular weight | 13.26 | g |
| Fibre, water-insoluble | 10.37 | g |
| Fibre, water-soluble | 2.89 | g |
| Fatty acids, saturated, total | 0.308 | g |
| Fatty acid C14:0 (myristic acid) | 0.00132 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2827 | g |
| Fatty acid C18:0 (stearic acid) | 0.013 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0107 | g |
| Fatty acids, monounsaturated, total | 0.1913 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00845 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.17645 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0064 | g |
| Fatty acids, polyunsaturated, total | 0.8162 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0514 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0514 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.7648 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.76215 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0027 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.18 | g |
| Alanine | 0.51 | g |
| Arginine | 0.62 | g |
| Aspartic acid, including asparagine | 0.7 | g |
| Cysteine | 0.29 | g |
| Glutamic acid, including glutamine | 4.08 | g |
| Glycine | 0.72 | g |
| Histidine | 0.28 | g |
| Isoleucine | 0.54 | g |
| Leucine | 0.92 | g |
| Lysine | 0.38 | g |
| Methionine | 0.22 | g |
| Phenylalanine | 0.64 | g |
| Proline | 1.56 | g |
| Serine | 0.71 | g |
| Threonine | 0.43 | g |
| Tryptophan | 0.15 | g |
| Tyrosine | 0.41 | g |
| Valine | 0.62 | g |
| Nitrogen, total | 2.05 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento C111000. Fuente original.
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