Estados Unidos — USDA FoodData Central
Waffles, plain, frozen, ready -to-heat, toasted
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| SFA 4:0 | 0.001 | G |
| SFA 16:0 | 0.92 | G |
| SFA 18:0 | 0.624 | G |
| SFA 20:0 | 0.038 | G |
| MUFA 18:1 | 4.829 | G |
| PUFA 18:2 | 1.874 | G |
| PUFA 18:3 | 0.312 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.061 | G |
| Fatty acids, total monounsaturated | 4.914 | G |
| Fatty acids, total polyunsaturated | 2.197 | G |
| Retinol | 398 | UG |
| Vitamin A, RAE | 398 | UG |
| Vitamin B-12, added | 2.83 | UG |
| Fatty acids, total saturated | 1.638 | G |
| SFA 14:0 | 0.012 | G |
| SFA 22:0 | 0.033 | G |
| MUFA 16:1 | 0.024 | G |
| SFA 17:0 | 0.009 | G |
| Choline, total | 28.1 | MG |
| Sugars, Total | 5.02 | G |
| Folate, DFE | 119 | UG |
| Thiamin | 0.525 | MG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, IU | 1330 | IU |
| Sodium, Na | 467 | MG |
| Vitamin E, added | 0 | MG |
| Folic acid | 64 | UG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 51 | UG |
| Niacin | 8.888 | MG |
| Pantothenic acid | 0.323 | MG |
| Vitamin B-6 | 1.044 | MG |
| Isoleucine | 0.298 | G |
| Leucine | 0.526 | G |
| Lysine | 0.311 | G |
| Cystine | 0.174 | G |
| Valine | 0.337 | G |
| Arginine | 0.287 | G |
| Histidine | 0.148 | G |
| Aspartic acid | 0.437 | G |
| Serine | 0.36 | G |
| Calcium, Ca | 307 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 0.53 | MG |
| Selenium, Se | 12.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Total lipid (fat) | 9.61 | G |
| Carbohydrate, by difference | 49.29 | G |
| Energy | 312 | KCAL |
| Sucrose | 3.24 | G |
| Glucose | 0 | G |
| Maltose | 0.22 | G |
| Water | 30.59 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| Copper, Cu | 0.031 | MG |
| Manganese, Mn | 0.299 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 35.5 | UG |
| Vitamin K (phylloquinone) | 6.8 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.084 | G |
| Threonine | 0.253 | G |
| Methionine | 0.134 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.149 | G |
| Alanine | 0.268 | G |
| Glutamic acid | 1.813 | G |
| Glycine | 0.23 | G |
| Proline | 0.611 | G |
| Riboflavin | 0.704 | MG |
| Folate, total | 75 | UG |
| Cholesterol | 15 | MG |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Protein | 7.19 | G |
| Ash | 3.32 | G |
| Starch | 40.94 | G |
| Fructose | 0 | G |
| Lactose | 1.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1307 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 6.91 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 429 | MG |
| Cryptoxanthin, beta | 1 | UG |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 14:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175048. Fuente original.
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