Estados Unidos — USDA FoodData Central
Waffles, chocolate chip, frozen, ready-to-heat
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| SFA 8:0 | 0.096 | G |
| SFA 12:0 | 0.833 | G |
| SFA 14:0 | 0.268 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.015 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Vitamin K (phylloquinone) | 9.3 | UG |
| Copper, Cu | 0.221 | MG |
| Manganese, Mn | 0.393 | MG |
| Ash | 2.8 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 22:4 | 0 | G |
| Caffeine | 10 | MG |
| Theobromine | 89 | MG |
| Selenium, Se | 13.1 | UG |
| Lutein + zeaxanthin | 22 | UG |
| Pantothenic acid | 0.218 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.008 | G |
| SFA 10:0 | 0.072 | G |
| SFA 16:0 | 1.685 | G |
| SFA 18:0 | 0.563 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 2.535 | G |
| PUFA 18:2 | 2.916 | G |
| PUFA 18:3 | 0.347 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 15.9 | MG |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 45.68 | G |
| Energy | 297 | KCAL |
| Folic acid | 59 | UG |
| Folate, DFE | 117 | UG |
| Energy | 1242 | kJ |
| Retinol | 429 | UG |
| Vitamin A, RAE | 429 | UG |
| Folate, food | 16 | UG |
| Vitamin B-12, added | 1.1 | UG |
| Fiber, total dietary | 1.5 | G |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 272 | MG |
| Sodium, Na | 529 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.49 | MG |
| Folate, total | 75 | UG |
| Vitamin B-12 | 1.7 | UG |
| Protein | 5.8 | G |
| Vitamin A, IU | 1429 | IU |
| Tryptophan | 0.061 | G |
| Threonine | 0.15 | G |
| Methionine | 0.085 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.156 | G |
| Alanine | 0.18 | G |
| Glutamic acid | 1.336 | G |
| Glycine | 0.178 | G |
| Proline | 0.45 | G |
| Cholesterol | 21 | MG |
| Fatty acids, total trans | 0.2 | G |
| Fatty acids, total saturated | 3.567 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 17:0 | 0.002 | G |
| Total lipid (fat) | 10.1 | G |
| Water | 35.62 | G |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Sugars, Total | 13.1 | G |
| Calcium, Ca | 357 | MG |
| Potassium, K | 74 | MG |
| Zinc, Zn | 0.4 | MG |
| Isoleucine | 0.179 | G |
| Leucine | 0.331 | G |
| Lysine | 0.158 | G |
| Cystine | 0.094 | G |
| Valine | 0.224 | G |
| Arginine | 0.22 | G |
| Histidine | 0.103 | G |
| Aspartic acid | 0.285 | G |
| Serine | 0.248 | G |
| Vitamin E, added | 0 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.57 | MG |
| Fatty acids, total monounsaturated | 2.564 | G |
| Fatty acids, total polyunsaturated | 3.272 | G |
| SFA 15:0 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167524. Fuente original.
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