Estados Unidos — USDA FoodData Central
Waffles, buttermilk, frozen, ready-to-heat
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (111)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fatty acids, total saturated | 1.898 | G |
| Vitamin A, IU | 1340 | IU |
| Vitamin A, RAE | 401 | UG |
| Fatty acids, total polyunsaturated | 1.445 | G |
| Folate, DFE | 96 | UG |
| Riboflavin | 0.665 | MG |
| Folate, total | 63 | UG |
| Vitamin B-12 | 2.86 | UG |
| Vitamin K (Dihydrophylloquinone) | 17.9 | UG |
| Vitamin K (phylloquinone) | 10.5 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.074 | G |
| Threonine | 0.225 | G |
| Methionine | 0.133 | G |
| Phenylalanine | 0.304 | G |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.27 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.499 | MG |
| Protein | 6.58 | G |
| Ash | 2.81 | G |
| Starch | 35.51 | G |
| Fructose | 0 | G |
| Lactose | 1.35 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1144 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 6.04 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 388 | MG |
| Sodium, Na | 621 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.215 | MG |
| Retinol | 401 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.03 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.022 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Tyrosine | 0.154 | G |
| Alanine | 0.249 | G |
| Glutamic acid | 1.614 | G |
| Glycine | 0.214 | G |
| Proline | 0.559 | G |
| Vitamin B-12, added | 2.7 | UG |
| Cholesterol | 15 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Valine | 0.326 | G |
| Arginine | 0.282 | G |
| Histidine | 0.143 | G |
| Aspartic acid | 0.406 | G |
| Serine | 0.347 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.025 | G |
| SFA 18:0 | 0.772 | G |
| SFA 20:0 | 0.031 | G |
| MUFA 18:1 | 4.469 | G |
| PUFA 18:2 | 1.414 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.039 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.53 | G |
| Energy | 273 | KCAL |
| Sucrose | 2.67 | G |
| Glucose | 0 | G |
| Maltose | 0.29 | G |
| Water | 40.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.3 | G |
| Calcium, Ca | 279 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 0.48 | MG |
| Selenium, Se | 9.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Lutein + zeaxanthin | 63 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 4.03 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.675 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.972 | MG |
| Folic acid | 49 | UG |
| Total lipid (fat) | 9.22 | G |
| Carbohydrate, by difference | 41.05 | G |
| Isoleucine | 0.281 | G |
| Leucine | 0.489 | G |
| Lysine | 0.296 | G |
| Cystine | 0.154 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167516. Fuente original.
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