Francia — ANSES CIQUAL
Vol-au-vent with fish and seafood
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 860 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 206 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 860 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 206 | kcal/100g |
| Water | 63.1 | g/100g |
| Protein | 6.72 | g/100g |
| Protein, crude, N x 6.25 | 6.72 | g/100g |
| Carbohydrate | 13.4 | g/100g |
| Fat | 13.8 | g/100g |
| Sugars | 2.43 | g/100g |
| Starch | 10.9 | g/100g |
| Fibres | 1.05 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.63 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 7.41 | g/100g |
| FA mono | 4.07 | g/100g |
| FA poly | 0.79 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.1 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.21 | g/100g |
| Cholesterol | 44.1 | mg/100g |
| Salt | 1.13 | g/100g |
| Calcium | 70.1 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 1.2 | mg/100g |
| Iodine | 28.3 | µg/100g |
| Magnesium | 18.8 | mg/100g |
| Manganese | 0.08 | mg/100g |
| Phosphorus | 91.2 | mg/100g |
| Potassium | 144 | mg/100g |
| Selenium | 4.95 | µg/100g |
| Sodium | 451 | mg/100g |
| Zinc | 0.78 | mg/100g |
| Retinol | 80.3 | µg/100g |
| Beta-carotene | 21.3 | µg/100g |
| Vitamin D | 0.77 | µg/100g |
| Vitamin E | 1.12 | mg/100g |
| Vitamin C | 0.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.068 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 1.14 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.079 | mg/100g |
| Vitamin B9 or Folate | 10.5 | µg/100g |
| Vitamin B12 | 1.25 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25503. Fuente original.
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