Francia — ANSES CIQUAL
Vol-au-vent, filled (average)
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1040 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 249 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1040 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 249 | kcal/100g |
| Water | 55 | g/100g |
| Protein | 6.42 | g/100g |
| Protein, crude, N x 6.25 | 6.42 | g/100g |
| Carbohydrate | 18.4 | g/100g |
| Fat | 16.3 | g/100g |
| Sugars | 2.52 | g/100g |
| Starch | 14.6 | g/100g |
| Fibres | 1.35 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.83 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 8.53 | g/100g |
| FA mono | 5.14 | g/100g |
| FA poly | 1.25 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.054 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.11 | g/100g |
| Cholesterol | 40.2 | mg/100g |
| Salt | 1.2 | g/100g |
| Calcium | 55.1 | mg/100g |
| Copper | 0.093 | mg/100g |
| Iron | 0.81 | mg/100g |
| Iodine | 19.2 | µg/100g |
| Magnesium | 15.4 | mg/100g |
| Manganese | 0.14 | mg/100g |
| Phosphorus | 88.6 | mg/100g |
| Potassium | 157 | mg/100g |
| Selenium | 7.48 | µg/100g |
| Sodium | 475 | mg/100g |
| Zinc | 0.66 | mg/100g |
| Retinol | 64.2 | µg/100g |
| Beta-carotene | 64.7 | µg/100g |
| Vitamin D | 0.45 | µg/100g |
| Vitamin E | 1.21 | mg/100g |
| Vitamin C | 0.58 | mg/100g |
| Vitamin B1 or Thiamin | 0.079 | mg/100g |
| Vitamin B2 or Riboflavin | 0.097 | mg/100g |
| Vitamin B3 or Niacin | 0.97 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.062 | mg/100g |
| Vitamin B9 or Folate | 8.95 | µg/100g |
| Vitamin B12 | 0.72 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25580. Fuente original.
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