Francia — ANSES CIQUAL
Venison (hart), raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 479 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 113 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 479 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 113 | kcal/100g |
| Water | 73.6 | g/100g |
| Protein | 23.7 | g/100g |
| Protein, crude, N x 6.25 | 23.7 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 2.04 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.16 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.88 | g/100g |
| FA mono | 0.67 | g/100g |
| FA poly | 0.47 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.019 | g/100g |
| FA 16:0 | 0.38 | g/100g |
| FA 18:0 | 0.47 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 85 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 5.25 | mg/100g |
| Copper | 0.25 | mg/100g |
| Iron | 3.79 | mg/100g |
| Magnesium | 23 | mg/100g |
| Manganese | 0.041 | mg/100g |
| Phosphorus | 202 | mg/100g |
| Potassium | 318 | mg/100g |
| Sodium | 51.4 | mg/100g |
| Zinc | 2.09 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 1.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.22 | mg/100g |
| Vitamin B2 or Riboflavin | 0.48 | mg/100g |
| Vitamin B3 or Niacin | 6.37 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 4 | µg/100g |
| Vitamin B12 | 6.31 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 14006. Fuente original.
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