Alemania — BLS
Vegetarische Pastete, Brotaufstrich hefebasiert
Composición nutricional por 100 g · Potatoes and mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (109)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 947 | kJ |
| Energy (kilocalorie) | 229 | kcal |
| Water | 62.6 | g |
| Protein (Nx6.25) | 4.95 | g |
| Fat | 18.15 | g |
| Carbohydrate, available | 7.9 | g |
| Fibre, dietary, total | 6.75 | g |
| Organic acids, total | 0.257 | g |
| Ash | 1.98 | g |
| Vitamin A, retinol equivalents (RE) | 28 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Beta-carotene | 140 | µg |
| Vitamin D | 2.26 | µg |
| Vitamin D3 (cholecalciferol) | 0.66 | µg |
| Vitamin D2 (ergocalciferol) | 1.6 | µg |
| Vitamin E (alpha-tocopherol) | 5.3 | mg |
| Alpha-tocopherol | 5.3 | mg |
| Beta-tocopherol | 0.16 | mg |
| Gamma-tocopherol | 0.38 | mg |
| Delta-tocopherol | 0.042 | mg |
| Vitamin K | 5.1 | µg |
| Vitamin K1 (phylloquinone) | 5.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.25 | mg |
| Vitamin B2 (riboflavin) | 0.36 | mg |
| Niacin equivalents | 3.73 | mg |
| Niacin | 2.8 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B6 | 175 | µg |
| Biotin | 4.7 | µg |
| Folate equivalent | 25.4 | µg |
| Folate | 25.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 1.1475 | g |
| Sodium | 459 | mg |
| Potassium | 264.5 | mg |
| Calcium | 26.9 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 121 | mg |
| Sulphur | 52 | mg |
| Iron | 1.295 | mg |
| Zinc | 1.16 | mg |
| Copper | 200 | µg |
| Manganese | 350 | µg |
| Chromium | 6.8 | µg |
| Molybdenum | 15 | µg |
| Acetic acid | 0.028 | g |
| Citric acid | 0.156 | g |
| Lactic acid | 0.021 | g |
| Malic acid | 0.052 | g |
| Polyols, total | 0.036 | g |
| Sorbitol | 0.036 | g |
| Monosaccharides, total | 1.94 | g |
| Glucose | 0.96 | g |
| Fructose | 0.98 | g |
| Disaccharides, total | 0.68 | g |
| Sucrose | 0.68 | g |
| Sugars (mono- and disaccharides), total | 2.62 | g |
| Starch (starch, glycogen, dextrins) | 5.24 | g |
| Fibre, high molecular weight | 6.75 | g |
| Fibre, water-insoluble | 2.15 | g |
| Fibre, water-soluble | 4.6 | g |
| Fatty acids, saturated, total | 4.747 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.112 | g |
| Fatty acid C10:0 (capric acid) | 0.1746 | g |
| Fatty acid C12:0 (lauric acid) | 1.105 | g |
| Fatty acid C14:0 (myristic acid) | 0.4444 | g |
| Fatty acid C16:0 (palmitic acid) | 2.513 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.3984 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.836 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0609 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.775 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.077 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.077 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.077 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0455 | g |
| Amino acids, essential, total | 1.764 | g |
| Alanine | 0.3 | g |
| Arginine | 0.3 | g |
| Aspartic acid, including asparagine | 0.494 | g |
| Cysteine | 0.053 | g |
| Glutamic acid, including glutamine | 0.806 | g |
| Glycine | 0.258 | g |
| Histidine | 0.102 | g |
| Isoleucine | 0.211 | g |
| Leucine | 0.348 | g |
| Lysine | 0.29 | g |
| Methionine | 0.065 | g |
| Phenylalanine | 0.214 | g |
| Proline | 0.195 | g |
| Serine | 0.238 | g |
| Threonine | 0.226 | g |
| Tryptophan | 0.056 | g |
| Tyrosine | 0.182 | g |
| Valine | 0.252 | g |
| Nitrogen, total | 0.79 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento K820000. Fuente original.
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