Estados Unidos — USDA FoodData Central
Vegetarian meatloaf or patties
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.73 | MG |
| Folic acid | 0 | UG |
| Ash | 4 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 2.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 9 | G |
| Carbohydrate, by difference | 8 | G |
| Energy | 197 | KCAL |
| Water | 58 | G |
| Sugars, Total | 1.2 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 1.8 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.925 | G |
| SFA 18:0 | 0.369 | G |
| MUFA 18:1 | 2.188 | G |
| PUFA 18:2 | 4.146 | G |
| PUFA 18:3 | 0.52 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.188 | G |
| Fatty acids, total polyunsaturated | 4.666 | G |
| Folate, DFE | 78 | UG |
| Niacin | 10 | MG |
| Vitamin B-6 | 1.2 | MG |
| Choline, total | 73.1 | MG |
| Protein | 21 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.9 | MG |
| Riboflavin | 0.6 | MG |
| Folate, total | 78 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 824 | kJ |
| Fiber, total dietary | 4.6 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 344 | MG |
| Sodium, Na | 550 | MG |
| Copper, Cu | 0.706 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Folate, food | 78 | UG |
| Fatty acids, total saturated | 1.425 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.087 | G |
| SFA 14:0 | 0.043 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169888. Fuente original.
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