Francia — ANSES CIQUAL
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted
Composición nutricional por 100 g · fats and oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2200 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 536 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2200 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 536 | kcal/100g |
| Water | 40.5 | g/100g |
| Protein | 0.5 | g/100g |
| Protein, crude, N x 6.25 | 0.5 | g/100g |
| Carbohydrate | 0.18 | g/100g |
| Fat | 59.3 | g/100g |
| Sugars | 0.18 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.18 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0.5 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.59 | g/100g |
| Organic acids | 0.055 | g/100g |
| FA saturated | 18.2 | g/100g |
| FA mono | 22.6 | g/100g |
| FA poly | 15.7 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.37 | g/100g |
| FA 10:0 | 0.29 | g/100g |
| FA 12:0 | 4.21 | g/100g |
| FA 14:0 | 1.64 | g/100g |
| FA 16:0 | 9.48 | g/100g |
| FA 18:0 | 1.77 | g/100g |
| FA 18:1 n-9 cis | 21.3 | g/100g |
| FA 18:2 9c,12c (n-6) | 13.1 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 2.58 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 10 | mg/100g |
| Salt | 0.4 | g/100g |
| Calcium | 13.4 | mg/100g |
| Chloride | 381 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 2 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 14 | mg/100g |
| Potassium | 22.5 | mg/100g |
| Selenium | 9.4 | µg/100g |
| Sodium | 159 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 38.5 | µg/100g |
| Beta-carotene | 518 | µg/100g |
| Vitamin D | 6.5 | µg/100g |
| Vitamin E | 18.6 | mg/100g |
| Vitamin C | 0.75 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.05 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0.15 | µg/100g |
| Alcohol | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 16741. Fuente original.
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