Francia — ANSES CIQUAL
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3
Composición nutricional por 100 g · fats and oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2140 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 521 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2140 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 521 | kcal/100g |
| Water | 40.4 | g/100g |
| Protein | 0.15 | g/100g |
| Protein, crude, N x 6.25 | 0.15 | g/100g |
| Carbohydrate | 0.18 | g/100g |
| Fat | 57.8 | g/100g |
| Sugars | 0.18 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.39 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 14.5 | g/100g |
| FA mono | 26.9 | g/100g |
| FA poly | 13.9 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.11 | g/100g |
| FA 10:0 | 0.12 | g/100g |
| FA 12:0 | 3.9 | g/100g |
| FA 14:0 | 1.45 | g/100g |
| FA 16:0 | 6.85 | g/100g |
| FA 18:0 | 1.34 | g/100g |
| FA 18:1 n-9 cis | 26.9 | g/100g |
| FA 18:2 9c,12c (n-6) | 11.5 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 2.41 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.047 | g/100g |
| Cholesterol | 4 | mg/100g |
| Salt | 0.37 | g/100g |
| Calcium | 4.3 | mg/100g |
| Chloride | 177 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 2 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 3.7 | mg/100g |
| Potassium | 13.1 | mg/100g |
| Selenium | 3 | µg/100g |
| Sodium | 147 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 547 | µg/100g |
| Vitamin D | 7.5 | µg/100g |
| Vitamin E | 23.2 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.05 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0.1 | µg/100g |
| Fibres | — | g/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 16737. Fuente original.
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