Francia — ANSES CIQUAL
Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
Composición nutricional por 100 g · fats and oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1440 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 349 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1440 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 349 | kcal/100g |
| Water | 58.2 | g/100g |
| Protein | 0 | g/100g |
| Protein, crude, N x 6.25 | 0 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 38.8 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.41 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 9 | g/100g |
| FA mono | 16.8 | g/100g |
| FA poly | 9.47 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.14 | g/100g |
| FA 10:0 | 0.12 | g/100g |
| FA 12:0 | 1.58 | g/100g |
| FA 14:0 | 0.62 | g/100g |
| FA 16:0 | 3.08 | g/100g |
| FA 18:0 | 2.4 | g/100g |
| FA 18:1 n-9 cis | 15.5 | g/100g |
| FA 18:2 9c,12c (n-6) | 6 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 3 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.018 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.24 | g/100g |
| Cholesterol | 17 | mg/100g |
| Salt | 0.3 | g/100g |
| Calcium | 7.9 | mg/100g |
| Chloride | 234 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 2 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 8.9 | mg/100g |
| Potassium | 34.2 | mg/100g |
| Selenium | 3 | µg/100g |
| Sodium | 120 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 508 | µg/100g |
| Beta-carotene | 438 | µg/100g |
| Vitamin E | 29 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.05 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0.1 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 16736. Fuente original.
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