Francia — ANSES CIQUAL
Vegetable, cooked (average)
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 183 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 43.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 183 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 43.5 | kcal/100g |
| Water | 88.3 | g/100g |
| Protein | 2.11 | g/100g |
| Protein, crude, N x 6.25 | 2.11 | g/100g |
| Carbohydrate | 5.81 | g/100g |
| Fat | 0.3 | g/100g |
| Sugars | 2.48 | g/100g |
| fructose | 0.75 | g/100g |
| glucose | 0.7 | g/100g |
| lactose | 0.16 | g/100g |
| maltose | 0.16 | g/100g |
| sucrose | 0.96 | g/100g |
| Starch | 0.53 | g/100g |
| Fibres | 2.71 | g/100g |
| Polyols | 0.35 | g/100g |
| Ash | 0.75 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.14 | g/100g |
| FA saturated | 0.077 | g/100g |
| FA mono | 0.036 | g/100g |
| FA poly | 0.093 | g/100g |
| FA 4:0 | 0.0022 | g/100g |
| FA 6:0 | 0.0022 | g/100g |
| FA 8:0 | 0.0022 | g/100g |
| FA 10:0 | 0.0022 | g/100g |
| FA 12:0 | 0.0025 | g/100g |
| FA 14:0 | 0.0032 | g/100g |
| FA 16:0 | 0.045 | g/100g |
| FA 18:0 | 0.011 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0022 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0022 | g/100g |
| Cholesterol | 0.0052 | mg/100g |
| Salt | 0.082 | g/100g |
| Calcium | 30.3 | mg/100g |
| Copper | 0.097 | mg/100g |
| Iron | 0.46 | mg/100g |
| Iodine | 5.51 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.16 | mg/100g |
| Phosphorus | 51.8 | mg/100g |
| Potassium | 261 | mg/100g |
| Selenium | 6.06 | µg/100g |
| Sodium | 18.6 | mg/100g |
| Zinc | 0.31 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 932 | µg/100g |
| Vitamin D | 0.017 | µg/100g |
| Vitamin E | 0.44 | mg/100g |
| Vitamin K1 | 20.7 | µg/100g |
| Vitamin C | 8.84 | mg/100g |
| Vitamin B1 or Thiamin | 0.045 | mg/100g |
| Vitamin B2 or Riboflavin | 0.051 | mg/100g |
| Vitamin B3 or Niacin | 0.53 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.25 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 28.9 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20499. Fuente original.
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