Estados Unidos — USDA FoodData Central
Veal, variety meats and by-products, tongue, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (56)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 845 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Protein | 25.85 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.047 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 5.3 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.279 | G |
| Threonine | 1.04 | G |
| Methionine | 0.533 | G |
| Phenylalanine | 1.018 | G |
| Tyrosine | 0.774 | G |
| Alanine | 1.444 | G |
| Glutamic acid | 3.51 | G |
| Glycine | 1.516 | G |
| Proline | 1.221 | G |
| Cholesterol | 238 | MG |
| Fatty acids, total saturated | 4.35 | G |
| Niacin | 1.47 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 1.108 | G |
| Leucine | 1.863 | G |
| Lysine | 1.901 | G |
| Cystine | 0.257 | G |
| Valine | 1.186 | G |
| Arginine | 1.512 | G |
| Histidine | 0.589 | G |
| Aspartic acid | 2.2 | G |
| Serine | 0.961 | G |
| MUFA 18:1 | 4.3 | G |
| PUFA 18:2 | 0.28 | G |
| Fatty acids, total monounsaturated | 4.61 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 202 | KCAL |
| Water | 64.08 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 162 | MG |
| Zinc, Zn | 4.51 | MG |
| Selenium, Se | 11 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174369. Fuente original.
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