Estados Unidos — USDA FoodData Central
Veal, variety meats and by-products, brain, cooked, pan-fried
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (56)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 891 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Protein | 14.48 | G |
| Ash | 1.88 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 434 | MG |
| Sodium, Na | 176 | MG |
| Copper, Cu | 0.3 | MG |
| Manganese, Mn | 0.044 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 15 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 21.3 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.145 | G |
| Threonine | 0.716 | G |
| Methionine | 0.318 | G |
| Phenylalanine | 0.762 | G |
| Tyrosine | 0.561 | G |
| Alanine | 0.745 | G |
| Glutamic acid | 1.732 | G |
| Glycine | 0.635 | G |
| Proline | 0.598 | G |
| Cholesterol | 2120 | MG |
| Fatty acids, total saturated | 3.96 | G |
| Total lipid (fat) | 16.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 213 | KCAL |
| Water | 68.56 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 472 | MG |
| Zinc, Zn | 1.82 | MG |
| Isoleucine | 0.589 | G |
| Leucine | 1.118 | G |
| Lysine | 0.897 | G |
| Cystine | 0.151 | G |
| Valine | 0.689 | G |
| Arginine | 0.794 | G |
| Histidine | 0.363 | G |
| Aspartic acid | 1.228 | G |
| Serine | 0.743 | G |
| MUFA 18:1 | 3.67 | G |
| PUFA 18:2 | 0.89 | G |
| Fatty acids, total monounsaturated | 4.21 | G |
| Fatty acids, total polyunsaturated | 2.44 | G |
| Niacin | 5.62 | MG |
| Pantothenic acid | 1.13 | MG |
| Vitamin B-6 | 0.33 | MG |
| Selenium, Se | 12 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174353. Fuente original.
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