Estados Unidos — USDA FoodData Central
Veal, shoulder, blade chop, separable lean and fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 23 | MG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.642 | G |
| Fatty acids, total polyunsaturated | 0.313 | G |
| Choline, total | 92.7 | MG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carbohydrate, by difference | 0.03 | G |
| Energy | 148 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Vitamin D (D2 + D3), International Units | 60 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 19.9 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 620 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Folate, food | 3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Fatty acids, total trans | 0.301 | G |
| Fatty acids, total saturated | 2.701 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.185 | G |
| Vitamin B-12 | 2.73 | UG |
| Thiamin | 0.101 | MG |
| Riboflavin | 0.397 | MG |
| Tryptophan | 0.189 | G |
| Threonine | 0.818 | G |
| Methionine | 0.437 | G |
| Phenylalanine | 0.755 | G |
| Tyrosine | 0.597 | G |
| Alanine | 1.113 | G |
| Glutamic acid | 2.96 | G |
| Glycine | 0.962 | G |
| Proline | 0.782 | G |
| Hydroxyproline | 0.095 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3) | 1.5 | UG |
| Protein | 18.72 | G |
| Ash | 0.97 | G |
| Cholesterol | 62 | MG |
| SFA 17:0 | 0.079 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 17:1 | 0.067 | G |
| MUFA 14:1 | 0.056 | G |
| MUFA 16:1 | 0.266 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Isoleucine | 0.922 | G |
| Leucine | 1.49 | G |
| Lysine | 1.542 | G |
| Cystine | 0.211 | G |
| Valine | 1.035 | G |
| Arginine | 1.101 | G |
| Histidine | 0.68 | G |
| Aspartic acid | 1.615 | G |
| Serine | 0.701 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Niacin | 4.491 | MG |
| Pantothenic acid | 0.971 | MG |
| Vitamin B-6 | 0.437 | MG |
| Water | 72.6 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.567 | G |
| SFA 18:0 | 0.852 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.243 | G |
| PUFA 18:2 | 0.274 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.029 | G |
| MUFA 20:1 | 0.011 | G |
| Folate, DFE | 3 | UG |
| Potassium, K | 198 | MG |
| Zinc, Zn | 3.18 | MG |
| Selenium, Se | 14.9 | UG |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| Total lipid (fat) | 7.61 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173835. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Veal, shoulder, blade chop, separable lean and fat, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.