Estados Unidos — USDA FoodData Central
Veal, shoulder, arm, separable lean only, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 439 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Total lipid (fat) | 2.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 105 | KCAL |
| Water | 76.64 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 3.34 | MG |
| Isoleucine | 0.987 | G |
| Leucine | 1.595 | G |
| Lysine | 1.652 | G |
| Cystine | 0.226 | G |
| Valine | 1.108 | G |
| Arginine | 1.179 | G |
| Histidine | 0.727 | G |
| Aspartic acid | 1.729 | G |
| Serine | 0.751 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.37 | G |
| SFA 18:0 | 0.23 | G |
| MUFA 18:1 | 0.62 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.69 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Niacin | 7.91 | MG |
| Pantothenic acid | 1.3 | MG |
| Vitamin B-6 | 0.46 | MG |
| Protein | 20.04 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.42 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.203 | G |
| Threonine | 0.876 | G |
| Methionine | 0.468 | G |
| Phenylalanine | 0.809 | G |
| Tyrosine | 0.639 | G |
| Alanine | 1.192 | G |
| Glutamic acid | 3.17 | G |
| Glycine | 1.03 | G |
| Proline | 0.837 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 0.65 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| MUFA 16:1 | 0.07 | G |
| Selenium, Se | 8.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175282. Fuente original.
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