Estados Unidos — USDA FoodData Central
Veal, shoulder, arm, separable lean only, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 686 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Total lipid (fat) | 5.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 164 | KCAL |
| Water | 66.47 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 4.32 | MG |
| Isoleucine | 1.287 | G |
| Leucine | 2.08 | G |
| Lysine | 2.153 | G |
| Cystine | 0.295 | G |
| Valine | 1.444 | G |
| Arginine | 1.537 | G |
| Histidine | 0.949 | G |
| Aspartic acid | 2.254 | G |
| Serine | 0.98 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.23 | G |
| SFA 18:0 | 0.77 | G |
| MUFA 18:1 | 1.87 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 2.16 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Niacin | 8.24 | MG |
| Pantothenic acid | 1.19 | MG |
| Vitamin B-6 | 0.3 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.16 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.146 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.57 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.142 | G |
| Methionine | 0.61 | G |
| Phenylalanine | 1.055 | G |
| Tyrosine | 0.833 | G |
| Alanine | 1.554 | G |
| Glutamic acid | 4.133 | G |
| Glycine | 1.343 | G |
| Proline | 1.091 | G |
| Cholesterol | 109 | MG |
| Fatty acids, total saturated | 2.31 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.21 | G |
| MUFA 16:1 | 0.24 | G |
| Protein | 26.13 | G |
| Ash | 1.47 | G |
| Selenium, Se | 11.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175284. Fuente original.
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