Estados Unidos — USDA FoodData Central
Veal, shoulder, arm, separable lean only, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Protein | 35.73 | G |
| Ash | 1.31 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 1.82 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.362 | G |
| Threonine | 1.561 | G |
| Methionine | 0.834 | G |
| Phenylalanine | 1.442 | G |
| Tyrosine | 1.139 | G |
| Alanine | 2.125 | G |
| Glutamic acid | 5.651 | G |
| Glycine | 1.836 | G |
| Proline | 1.492 | G |
| Cholesterol | 155 | MG |
| Fatty acids, total saturated | 1.49 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.1 | G |
| MUFA 16:1 | 0.17 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.41 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 276 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Niacin | 10.71 | MG |
| Pantothenic acid | 1.39 | MG |
| Vitamin B-6 | 0.3 | MG |
| Total lipid (fat) | 5.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 58.2 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 347 | MG |
| Zinc, Zn | 6.24 | MG |
| Isoleucine | 1.76 | G |
| Leucine | 2.844 | G |
| Lysine | 2.944 | G |
| Cystine | 0.403 | G |
| Valine | 1.975 | G |
| Arginine | 2.101 | G |
| Histidine | 1.297 | G |
| Aspartic acid | 3.082 | G |
| Serine | 1.339 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.87 | G |
| SFA 18:0 | 0.51 | G |
| MUFA 18:1 | 1.71 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| Selenium, Se | 15.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175283. Fuente original.
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