Estados Unidos — USDA FoodData Central
Veal, shank, separable lean and fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Ash | 0.96 | G |
| Iron, Fe | 1.17 | MG |
| Magnesium, Mg | 32 | MG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.082 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 63 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 24:0 | 0.003 | G |
| Selenium, Se | 12.7 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Calcium, Ca | 12 | MG |
| Folate, DFE | 3 | UG |
| Cystine | 0.218 | G |
| SFA 10:0 | 0.001 | G |
| MUFA 20:1 | 0.005 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.139 | G |
| Fatty acids, total saturated | 1.176 | G |
| SFA 8:0 | 0 | G |
| Folate, total | 3 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin K (phylloquinone) | 1 | UG |
| Folate, food | 3 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 447 | kJ |
| Fiber, total dietary | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.563 | G |
| Fatty acids, total polyunsaturated | 0.155 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 20.5 | MG |
| Choline, total | 96.7 | MG |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 107 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Riboflavin | 0.376 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 107 | MG |
| Protein | 19.28 | G |
| SFA 17:0 | 0.035 | G |
| MUFA 17:1 | 0.03 | G |
| Tryptophan | 0.195 | G |
| Threonine | 0.842 | G |
| Methionine | 0.45 | G |
| Phenylalanine | 0.778 | G |
| Tyrosine | 0.615 | G |
| Alanine | 1.147 | G |
| Glutamic acid | 3.05 | G |
| Glycine | 0.991 | G |
| Proline | 0.805 | G |
| Hydroxyproline | 0.097 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.113 | G |
| Vitamin B-12 | 1.89 | UG |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.078 | G |
| Water | 75.85 | G |
| Total lipid (fat) | 3.3 | G |
| Potassium, K | 162 | MG |
| Zinc, Zn | 3.32 | MG |
| Niacin | 5.254 | MG |
| Pantothenic acid | 0.641 | MG |
| Vitamin B-6 | 0.392 | MG |
| Isoleucine | 0.95 | G |
| Leucine | 1.535 | G |
| Lysine | 1.589 | G |
| Valine | 1.066 | G |
| Arginine | 1.134 | G |
| Histidine | 0.7 | G |
| Aspartic acid | 1.664 | G |
| Serine | 0.722 | G |
| SFA 16:0 | 0.68 | G |
| SFA 18:0 | 0.376 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.393 | G |
| PUFA 18:2 | 0.136 | G |
| PUFA 18:3 | 0.004 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172648. Fuente original.
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