Estados Unidos — USDA FoodData Central
Veal, shank (fore and hind), separable lean and fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 113 | KCAL |
| Folate, DFE | 15 | UG |
| Energy | 473 | kJ |
| Selenium, Se | 7.9 | UG |
| Niacin | 7.458 | MG |
| Pantothenic acid | 1.291 | MG |
| Vitamin B-6 | 0.437 | MG |
| Water | 76.92 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 314 | MG |
| Zinc, Zn | 3.99 | MG |
| Total lipid (fat) | 3.48 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 0.943 | G |
| Leucine | 1.522 | G |
| Lysine | 1.578 | G |
| Cystine | 0.217 | G |
| Valine | 1.057 | G |
| Arginine | 1.127 | G |
| Histidine | 0.695 | G |
| Aspartic acid | 1.65 | G |
| Serine | 0.717 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.581 | G |
| SFA 18:0 | 0.324 | G |
| MUFA 18:1 | 1.089 | G |
| PUFA 18:2 | 0.269 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.074 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.257 | G |
| Fatty acids, total polyunsaturated | 0.363 | G |
| Protein | 19.15 | G |
| Ash | 1.04 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.009 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.268 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.36 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.836 | G |
| Methionine | 0.447 | G |
| Phenylalanine | 0.772 | G |
| Tyrosine | 0.61 | G |
| Alanine | 1.14 | G |
| Glutamic acid | 3.03 | G |
| Glycine | 0.983 | G |
| Proline | 0.799 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 1.06 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.12 | G |
| MUFA 16:1 | 0.122 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172568. Fuente original.
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