Estados Unidos — USDA FoodData Central
Veal, rib, separable lean only, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 502 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Total lipid (fat) | 3.89 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 120 | KCAL |
| Water | 75.18 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 3.47 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 7.05 | MG |
| Pantothenic acid | 1.19 | MG |
| Vitamin B-6 | 0.44 | MG |
| Isoleucine | 0.984 | G |
| Leucine | 1.59 | G |
| Lysine | 1.646 | G |
| Cystine | 0.225 | G |
| Valine | 1.104 | G |
| Arginine | 1.175 | G |
| Histidine | 0.725 | G |
| Aspartic acid | 1.723 | G |
| Serine | 0.749 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.67 | G |
| SFA 18:0 | 0.41 | G |
| MUFA 18:1 | 1.11 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 1.25 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| MUFA 16:1 | 0.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.36 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.202 | G |
| Threonine | 0.873 | G |
| Methionine | 0.466 | G |
| Phenylalanine | 0.806 | G |
| Tyrosine | 0.637 | G |
| Alanine | 1.188 | G |
| Glutamic acid | 3.159 | G |
| Glycine | 1.026 | G |
| Proline | 0.834 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 1.17 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| Protein | 19.97 | G |
| Ash | 1.02 | G |
| Selenium, Se | 8.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173828. Fuente original.
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