Estados Unidos — USDA FoodData Central
Veal, rib, separable lean and fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (75)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 678 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 89 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.35 | G |
| Protein | 18.86 | G |
| Ash | 0.97 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.29 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.191 | G |
| Threonine | 0.824 | G |
| Methionine | 0.44 | G |
| Phenylalanine | 0.761 | G |
| Tyrosine | 0.601 | G |
| Alanine | 1.121 | G |
| Glutamic acid | 2.983 | G |
| Glycine | 0.969 | G |
| Proline | 0.787 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 3.71 | G |
| MUFA 16:1 | 0.39 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.96 | G |
| SFA 18:0 | 1.23 | G |
| MUFA 18:1 | 2.95 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.09 | G |
| Isoleucine | 0.929 | G |
| Leucine | 1.501 | G |
| Lysine | 1.554 | G |
| Cystine | 0.213 | G |
| Valine | 1.042 | G |
| Arginine | 1.109 | G |
| Histidine | 0.684 | G |
| Aspartic acid | 1.627 | G |
| Serine | 0.707 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 6.68 | MG |
| Pantothenic acid | 1.13 | MG |
| Vitamin B-6 | 0.42 | MG |
| Total lipid (fat) | 9.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 162 | KCAL |
| Water | 71.15 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 3.24 | MG |
| Fatty acids, total monounsaturated | 3.43 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| Selenium, Se | 8.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175275. Fuente original.
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