Francia — ANSES CIQUAL
Veal, meat, cooked (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 712 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 169 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 712 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 169 | kcal/100g |
| Water | 63.7 | g/100g |
| Protein | 29 | g/100g |
| Protein, crude, N x 6.25 | 29 | g/100g |
| Carbohydrate | 0.74 | g/100g |
| Fat | 5.55 | g/100g |
| Fibres | 0.053 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.26 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.79 | g/100g |
| FA mono | 2.2 | g/100g |
| FA poly | 0.77 | g/100g |
| FA 12:0 | 0.025 | g/100g |
| FA 14:0 | 0.18 | g/100g |
| FA 16:0 | 0.9 | g/100g |
| FA 18:0 | 0.49 | g/100g |
| FA 18:1 n-9 cis | 1.42 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.35 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.014 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.071 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0015 | g/100g |
| Cholesterol | 87.9 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 14.9 | mg/100g |
| Copper | 0.085 | mg/100g |
| Iron | 0.95 | mg/100g |
| Magnesium | 27 | mg/100g |
| Manganese | 0.035 | mg/100g |
| Selenium | 8.78 | µg/100g |
| Sodium | 101 | mg/100g |
| Zinc | 4.46 | mg/100g |
| Vitamin E | 0.57 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 7.38 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.61 | mg/100g |
| Vitamin B6 | 0.41 | mg/100g |
| Vitamin B12 | 1.92 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 6564. Fuente original.
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