Estados Unidos — USDA FoodData Central
Veal, loin, separable lean only, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 946 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 15 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Cholesterol | 125 | MG |
| Fatty acids, total saturated | 2.55 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.17 | G |
| MUFA 16:1 | 0.29 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.466 | G |
| Methionine | 0.783 | G |
| Phenylalanine | 1.355 | G |
| Tyrosine | 1.07 | G |
| Alanine | 1.996 | G |
| Glutamic acid | 5.309 | G |
| Glycine | 1.725 | G |
| Proline | 1.401 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.32 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 33.57 | G |
| Ash | 1.15 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.49 | G |
| SFA 18:0 | 0.87 | G |
| MUFA 18:1 | 2.94 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.15 | G |
| Fatty acids, total monounsaturated | 3.27 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| Total lipid (fat) | 9.15 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 226 | KCAL |
| Water | 56.96 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 4.09 | MG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Niacin | 10.05 | MG |
| Pantothenic acid | 0.85 | MG |
| Vitamin B-6 | 0.28 | MG |
| Isoleucine | 1.653 | G |
| Leucine | 2.672 | G |
| Lysine | 2.766 | G |
| Cystine | 0.379 | G |
| Valine | 1.855 | G |
| Arginine | 1.974 | G |
| Histidine | 1.218 | G |
| Aspartic acid | 2.896 | G |
| Serine | 1.258 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 14.4 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 125.4 | MG |
| Betaine | 16.5 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175273. Fuente original.
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