Estados Unidos — USDA FoodData Central
Veal, foreshank, osso buco, separable lean only, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.88 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.295 | G |
| Protein | 29.12 | G |
| Ash | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Threonine | 1.272 | G |
| Methionine | 0.68 | G |
| Phenylalanine | 1.175 | G |
| Tyrosine | 0.928 | G |
| Alanine | 1.732 | G |
| Glutamic acid | 4.606 | G |
| Glycine | 1.496 | G |
| Proline | 1.216 | G |
| Hydroxyproline | 0.147 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.163 | G |
| Fatty acids, total saturated | 1.658 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.102 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.029 | G |
| MUFA 16:1 | 0.175 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.046 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 1.783 | G |
| PUFA 18:2 n-6 c,c | 0.222 | G |
| MUFA 17:1 | 0.043 | G |
| Fatty acids, total trans-monoenoic | 0.163 | G |
| Total lipid (fat) | 4.51 | G |
| Water | 63.28 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 205 | MG |
| Zinc, Zn | 5.32 | MG |
| Selenium, Se | 20.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.77 | MG |
| Pantothenic acid | 0.48 | MG |
| Vitamin B-6 | 0.177 | MG |
| Choline, total | 146.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 26.9 | MG |
| Isoleucine | 1.434 | G |
| Leucine | 2.317 | G |
| Lysine | 2.4 | G |
| Cystine | 0.329 | G |
| Valine | 1.61 | G |
| Arginine | 1.713 | G |
| Histidine | 1.057 | G |
| Aspartic acid | 2.512 | G |
| Serine | 1.091 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.961 | G |
| SFA 18:0 | 0.533 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.946 | G |
| PUFA 18:2 | 0.236 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.194 | G |
| Fatty acids, total polyunsaturated | 0.292 | G |
| TFA 18:1 t | 0.163 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.175 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 157 | KCAL |
| Energy | 657 | kJ |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172646. Fuente original.
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