Francia — ANSES CIQUAL
Veal, escalope, cooked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 620 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 147 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 620 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 147 | kcal/100g |
| Water | 65 | g/100g |
| Protein | 31 | g/100g |
| Protein, crude, N x 6.25 | 31 | g/100g |
| Fat | 2.5 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.82 | g/100g |
| FA mono | 0.69 | g/100g |
| FA poly | 0.46 | g/100g |
| FA 8:0 | 0.03 | g/100g |
| FA 10:0 | 0.0099 | g/100g |
| FA 12:0 | 0.014 | g/100g |
| FA 14:0 | 0.099 | g/100g |
| FA 16:0 | 0.46 | g/100g |
| FA 18:0 | 0.21 | g/100g |
| FA 18:1 n-9 cis | 0.69 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.051 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.011 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0023 | g/100g |
| Cholesterol | 75 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 10.8 | mg/100g |
| Copper | 0.067 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 29.5 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Selenium | 6.22 | µg/100g |
| Sodium | 58.9 | mg/100g |
| Zinc | 3.21 | mg/100g |
| Vitamin E | 0.11 | mg/100g |
| Vitamin B1 or Thiamin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 10 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.72 | mg/100g |
| Vitamin B12 | 2 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 6520. Fuente original.
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