Estados Unidos — USDA FoodData Central
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 787 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Total lipid (fat) | 4.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 188 | KCAL |
| Water | 59.29 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 6.01 | MG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Niacin | 8.3 | MG |
| Pantothenic acid | 1.19 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 1.721 | G |
| Leucine | 2.781 | G |
| Lysine | 2.879 | G |
| Cystine | 0.394 | G |
| Valine | 1.931 | G |
| Arginine | 2.055 | G |
| Histidine | 1.268 | G |
| Aspartic acid | 3.015 | G |
| Serine | 1.31 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.45 | G |
| MUFA 18:1 | 1.23 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 1.39 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| Protein | 34.94 | G |
| Ash | 1.89 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.153 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.4 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.67 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.354 | G |
| Threonine | 1.527 | G |
| Methionine | 0.815 | G |
| Phenylalanine | 1.41 | G |
| Tyrosine | 1.114 | G |
| Alanine | 2.078 | G |
| Glutamic acid | 5.527 | G |
| Glycine | 1.796 | G |
| Proline | 1.459 | G |
| Cholesterol | 145 | MG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| MUFA 16:1 | 0.14 | G |
| Selenium, Se | 15.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175289. Fuente original.
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