Estados Unidos — USDA FoodData Central
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1038 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Selenium, Se | 11.5 | UG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.008 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.309 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 1.39 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 1.233 | G |
| Methionine | 0.659 | G |
| Phenylalanine | 1.138 | G |
| Tyrosine | 0.898 | G |
| Alanine | 1.68 | G |
| Glutamic acid | 4.467 | G |
| Glycine | 1.45 | G |
| Proline | 1.179 | G |
| Cholesterol | 114 | MG |
| Fatty acids, total saturated | 5.489 | G |
| SFA 12:0 | 0.094 | G |
| SFA 14:0 | 0.806 | G |
| MUFA 16:1 | 0.621 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 21 | MG |
| Protein | 28.23 | G |
| Ash | 0.92 | G |
| Valine | 1.559 | G |
| Arginine | 1.662 | G |
| Histidine | 1.025 | G |
| Aspartic acid | 2.435 | G |
| Serine | 1.057 | G |
| SFA 16:0 | 3.169 | G |
| SFA 18:0 | 1.34 | G |
| MUFA 18:1 | 5.791 | G |
| PUFA 18:2 | 0.825 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.088 | G |
| MUFA 20:1 | 0.056 | G |
| Fatty acids, total monounsaturated | 6.698 | G |
| Fatty acids, total polyunsaturated | 0.996 | G |
| Niacin | 8.352 | MG |
| Pantothenic acid | 1.071 | MG |
| Vitamin B-6 | 0.272 | MG |
| Isoleucine | 1.391 | G |
| Leucine | 2.245 | G |
| Lysine | 2.326 | G |
| Cystine | 0.32 | G |
| Total lipid (fat) | 14.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 248 | KCAL |
| Water | 57.36 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 278 | MG |
| Zinc, Zn | 3.85 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174395. Fuente original.
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