Estados Unidos — USDA FoodData Central
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1180 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Selenium, Se | 10.6 | UG |
| Total lipid (fat) | 18.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 282 | KCAL |
| Water | 54.77 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 3.47 | MG |
| Isoleucine | 1.277 | G |
| Leucine | 2.062 | G |
| Lysine | 2.136 | G |
| Cystine | 0.294 | G |
| Valine | 1.431 | G |
| Arginine | 1.526 | G |
| Histidine | 0.941 | G |
| Aspartic acid | 2.236 | G |
| Serine | 0.971 | G |
| SFA 16:0 | 4.309 | G |
| SFA 18:0 | 1.78 | G |
| MUFA 18:1 | 7.872 | G |
| PUFA 18:2 | 1.046 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:4 | 0.077 | G |
| MUFA 20:1 | 0.076 | G |
| Fatty acids, total monounsaturated | 9.107 | G |
| Fatty acids, total polyunsaturated | 1.224 | G |
| Niacin | 7.895 | MG |
| Pantothenic acid | 1.031 | MG |
| Vitamin B-6 | 0.261 | MG |
| Protein | 25.93 | G |
| Ash | 0.86 | G |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.008 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.296 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.33 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.262 | G |
| Threonine | 1.132 | G |
| Methionine | 0.606 | G |
| Phenylalanine | 1.045 | G |
| Tyrosine | 0.825 | G |
| Alanine | 1.543 | G |
| Glutamic acid | 4.103 | G |
| Glycine | 1.331 | G |
| Proline | 1.083 | G |
| Cholesterol | 112 | MG |
| Fatty acids, total saturated | 7.434 | G |
| SFA 12:0 | 0.125 | G |
| SFA 14:0 | 1.113 | G |
| MUFA 16:1 | 0.843 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174394. Fuente original.
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