Estados Unidos — USDA FoodData Central
Veal, Australian, rib, rib roast, separable lean only, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (77)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 4.63 | G |
| Carbohydrate, by difference | 1.4 | G |
| Energy | 134 | KCAL |
| Water | 71.26 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 1.068 | G |
| Leucine | 1.728 | G |
| Lysine | 1.788 | G |
| Cystine | 0.245 | G |
| Valine | 1.199 | G |
| Arginine | 1.277 | G |
| Histidine | 0.787 | G |
| Aspartic acid | 1.872 | G |
| Serine | 0.813 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.089 | G |
| SFA 18:0 | 0.699 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.654 | G |
| PUFA 18:2 | 0.117 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.181 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.813 | G |
| Fatty acids, total polyunsaturated | 0.357 | G |
| SFA 15:0 | 0.026 | G |
| TFA 18:1 t | 0.192 | G |
| TFA 18:2 t not further defined | 0.048 | G |
| Fatty acids, total trans-polyenoic | 0.052 | G |
| Cholesterol | 58 | MG |
| Fatty acids, total trans | 0.245 | G |
| Fatty acids, total saturated | 2.053 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.163 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.118 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.052 | G |
| MUFA 18:1 c | 1.462 | G |
| PUFA 18:2 n-6 c,c | 0.069 | G |
| Fatty acids, total trans-monoenoic | 0.192 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| PUFA 18:3i | 0.005 | G |
| Protein | 21.7 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 561 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.58 | MG |
| Sodium, Na | 83 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.219 | G |
| Threonine | 0.948 | G |
| Methionine | 0.507 | G |
| Phenylalanine | 0.876 | G |
| Tyrosine | 0.692 | G |
| Alanine | 1.291 | G |
| Glutamic acid | 3.432 | G |
| Glycine | 1.115 | G |
| Proline | 0.906 | G |
| Hydroxyproline | 0.11 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172478. Fuente original.
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