Francia — ANSES CIQUAL
Uncured soft cheese, spreadable, around 30-40% fat, flavoured (ex : garlic and herbs)
Composición nutricional por 100 g · milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1510 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 366 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1510 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 367 | kcal/100g |
| Water | 50.8 | g/100g |
| Protein | 7.66 | g/100g |
| Protein, crude, N x 6.25 | 7.5 | g/100g |
| Carbohydrate | 4.24 | g/100g |
| Fat | 35.3 | g/100g |
| Sugars | 1.86 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 1.86 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.58 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.42 | g/100g |
| FA saturated | 23.9 | g/100g |
| FA mono | 8.11 | g/100g |
| FA poly | 0.86 | g/100g |
| FA 4:0 | 1.32 | g/100g |
| FA 6:0 | 0.88 | g/100g |
| FA 8:0 | 0.55 | g/100g |
| FA 10:0 | 0.91 | g/100g |
| FA 12:0 | 1.18 | g/100g |
| FA 14:0 | 3.91 | g/100g |
| FA 16:0 | 11.2 | g/100g |
| FA 18:0 | 3.12 | g/100g |
| FA 18:1 n-9 cis | 6.78 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.59 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.04 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 69.3 | mg/100g |
| Salt | 1.2 | g/100g |
| Calcium | 93.8 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.21 | mg/100g |
| Iodine | 15.5 | µg/100g |
| Magnesium | 7.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 130 | mg/100g |
| Potassium | 111 | mg/100g |
| Selenium | 4.1 | µg/100g |
| Sodium | 479 | mg/100g |
| Zinc | 1.05 | mg/100g |
| Retinol | 232 | µg/100g |
| Vitamin D | 0.4 | µg/100g |
| Vitamin E | 0.66 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 0.56 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 28 | µg/100g |
| Vitamin B12 | 0.24 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 19530. Fuente original.
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