Estados Unidos — USDA FoodData Central
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Calcium, Ca | 60 | MG |
| Potassium, K | 123 | MG |
| Zinc, Zn | 0.58 | MG |
| Niacin | 1.41 | MG |
| Vitamin B-6 | 0.09 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0.162 | G |
| SFA 20:0 | 0.046 | G |
| MUFA 18:1 | 4.837 | G |
| PUFA 18:2 | 1.569 | G |
| PUFA 18:3 | 0.835 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.123 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.438 | G |
| Fatty acids, total polyunsaturated | 2.415 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.028 | G |
| PUFA 18:3 n-6 c,c,c | 0.036 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| PUFA 20:4 n-6 | 0 | G |
| Total lipid (fat) | 9.34 | G |
| Carbohydrate, by difference | 49.09 | G |
| Energy | 309 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.61 | G |
| Maltose | 6.81 | G |
| Water | 32.36 | G |
| Sugars, Total | 9.81 | G |
| Protein | 7.25 | G |
| Ash | 1.96 | G |
| Starch | 32.5 | G |
| Fructose | 1.39 | G |
| Lactose | 0 | G |
| Energy | 1295 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.9 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 77 | MG |
| Sodium, Na | 510 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.505 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.32 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 0.266 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.028 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.01 | G |
| MUFA 18:1 c | 4.827 | G |
| PUFA 18:2 n-6 c,c | 1.555 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| MUFA 15:1 | 0.428 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.799 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167599. Fuente original.
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