Japón — MEXT STDT
Turnip, leaves, boiled
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 22 | kcal/100 g |
| Energy (kJ) | 92 | kJ/100 g |
| Water | 92.2 | g/100 g |
| Protein, calculated from reference nitrogen | 2.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.04 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.4 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 3.2 | g/100 g |
| Dietary fiber, total | 3.7 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 18 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 190 | mg/100 g |
| Magnesium | 14 | mg/100 g |
| Phosphorus | 47 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.41 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3200 | µg/100 g |
| beta- Cryptoxanthin | 46 | µg/100 g |
| beta- Carotene equivalents | 3200 | µg/100 g |
| Retinol activity equivalents | 270 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.3 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 370 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 66 | µg/100 g |
| Pantothenic acid | 0.24 | mg/100 g |
| Ascorbic acid | 47 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.1 | g/100 g |
| Yield | 93 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06035. Fuente original.
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