Canadá — Canadian Nutrient File
Turnip greens, frozen, unprepared
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (87)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:1 | 0.005 | g |
| 18:0 | 0.01 | g |
| 16:1 | 0.015 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Cystine | 0.028 | g |
| 18:2 | 0.038 | g |
| Tryptophan | 0.043 | g |
| Thiamin | 0.044 | mg |
| Methionine | 0.056 | g |
| 16:0 | 0.056 | g |
| Copper, Cu | 0.057 | mg |
| Histidine | 0.06 | g |
| Fatty acids, saturated, total | 0.073 | g |
| 18:3 | 0.087 | g |
| 18:3n3cccn-3 | 0.087 | g |
| Riboflavin | 0.091 | mg |
| Tyrosine | 0.096 | g |
| Vitamin B-6 | 0.1 | mg |
| Serine | 0.101 | g |
| Proline | 0.116 | g |
| Fatty acids, polyunsaturated, total | 0.125 | g |
| Isoleucine | 0.128 | g |
| Threonine | 0.135 | g |
| Pantothenic acid | 0.14 | mg |
| Glycine | 0.148 | g |
| Phenylalanine | 0.152 | g |
| Arginine | 0.154 | g |
| Lysine | 0.161 | g |
| Valine | 0.168 | g |
| Alanine | 0.169 | g |
| Zinc, Zn | 0.17 | mg |
| Leucine | 0.226 | g |
| Aspartic acid | 0.26 | g |
| Total Fat | 0.31 | g |
| Glutamic acid | 0.337 | g |
| Manganese, Mn | 0.369 | mg |
| Niacin | 0.383 | mg |
| Ash | 0.62 | g |
| Selenium, Se | 0.9 | µg |
| 18:3n6cccn-6 | 1 | g |
| Niacin equivalents | 1.09967 | NE |
| Iron, Fe | 1.51 | mg |
| Tocopherol, alpha | 2.45 | mg |
| Protein | 2.47 | g |
| Fibre, total dietary | 2.5 | g |
| Carbohydrate | 3.67 | g |
| Sodium, Na | 12 | mg |
| Energy (kcal) | 22 | kCal |
| Vitamin C | 26.8 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 27 | mg |
| Folacin, total | 74 | µg |
| Folate, naturally occurring | 74 | µg |
| Dietary folate equivalents, DFE | 74 | µg |
| Energy (kJ) | 92 | kJ |
| Moisture | 92.93 | g |
| Calcium, Ca | 118 | mg |
| Potassium, K | 184 | mg |
| Retinol activity equivalents, RAE | 309 | µg |
| Beta carotene | 3708 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2266. Fuente original.
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