Estados Unidos — USDA FoodData Central
Turnip greens, frozen, cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, food | 39 | UG |
| Energy | 123 | kJ |
| Vitamin A, IU | 10765 | IU |
| Vitamin A, RAE | 538 | UG |
| Folate, DFE | 39 | UG |
| Carbohydrate, by difference | 4.98 | G |
| Energy | 29 | KCAL |
| Choline, total | 0.5 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 34 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.475 | MG |
| Protein | 3.35 | G |
| Ash | 0.85 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.099 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| Vitamin C, total ascorbic acid | 21.8 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.074 | MG |
| Folate, total | 39 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.184 | G |
| Methionine | 0.076 | G |
| Phenylalanine | 0.206 | G |
| Tyrosine | 0.13 | G |
| Alanine | 0.229 | G |
| Glutamic acid | 0.457 | G |
| Glycine | 0.201 | G |
| Proline | 0.158 | G |
| MUFA 16:1 | 0.02 | G |
| Total lipid (fat) | 0.42 | G |
| Water | 90.4 | G |
| Niacin | 0.468 | MG |
| Pantothenic acid | 0.069 | MG |
| Vitamin B-6 | 0.067 | MG |
| Calcium, Ca | 152 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 0.41 | MG |
| Isoleucine | 0.173 | G |
| Leucine | 0.307 | G |
| Lysine | 0.218 | G |
| Cystine | 0.038 | G |
| Valine | 0.228 | G |
| Arginine | 0.21 | G |
| Histidine | 0.081 | G |
| Aspartic acid | 0.353 | G |
| Serine | 0.137 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.076 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.051 | G |
| PUFA 18:3 | 0.119 | G |
| Fatty acids, total monounsaturated | 0.028 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 3.4 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 1.2 | UG |
| Carotene, beta | 6459 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 518.9 | UG |
| Vitamin E (alpha-tocopherol) | 2.66 | MG |
| Lutein + zeaxanthin | 11915 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.75 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170469. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Turnip greens, frozen, cooked, boiled, drained, without salt? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.