Estados Unidos — USDA FoodData Central
Turnip greens, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (79)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 3.5 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 265 | MG |
| Copper, Cu | 0.253 | MG |
| Manganese, Mn | 0.337 | MG |
| Fatty acids, total saturated | 0.053 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.011 | G |
| Vitamin C, total ascorbic acid | 27.4 | MG |
| Thiamin | 0.045 | MG |
| Riboflavin | 0.072 | MG |
| Folate, total | 118 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 1.14 | G |
| Ash | 1.07 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.063 | G |
| Methionine | 0.026 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.044 | G |
| Alanine | 0.078 | G |
| Glutamic acid | 0.156 | G |
| Glycine | 0.069 | G |
| Proline | 0.054 | G |
| Total lipid (fat) | 0.23 | G |
| Water | 93.2 | G |
| Calcium, Ca | 137 | MG |
| Potassium, K | 203 | MG |
| Zinc, Zn | 0.14 | MG |
| Isoleucine | 0.059 | G |
| Leucine | 0.105 | G |
| Lysine | 0.074 | G |
| Cystine | 0.013 | G |
| Valine | 0.078 | G |
| Arginine | 0.072 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.121 | G |
| Serine | 0.047 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.041 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.028 | G |
| PUFA 18:3 | 0.064 | G |
| Fatty acids, total monounsaturated | 0.015 | G |
| Fatty acids, total polyunsaturated | 0.091 | G |
| Niacin | 0.411 | MG |
| Pantothenic acid | 0.274 | MG |
| Vitamin B-6 | 0.18 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
| Folate, DFE | 118 | UG |
| Lutein + zeaxanthin | 8440 | UG |
| Vitamin E (alpha-tocopherol) | 1.88 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.53 | G |
| Carbohydrate, by difference | 4.36 | G |
| Energy | 20 | KCAL |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 85 | kJ |
| Vitamin A, RAE | 381 | UG |
| Carotene, beta | 4575 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 367.6 | UG |
| Folate, food | 118 | UG |
| Vitamin A, IU | 7625 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170139. Fuente original.
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