Estados Unidos — USDA FoodData Central
Turnip greens, canned, no salt added
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.42 | G |
| Lutein + zeaxanthin | 6591 | UG |
| Vitamin E (alpha-tocopherol) | 1.47 | MG |
| Carotene, beta | 3573 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 287 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Ash | 0.84 | G |
| Choline, total | 0.3 | MG |
| Folic acid | 0 | UG |
| Manganese, Mn | 0.263 | MG |
| Retinol | 0 | UG |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 2.81 | G |
| Energy | 19 | KCAL |
| Water | 94.69 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.054 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.036 | G |
| PUFA 18:3 | 0.084 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| Folate, DFE | 92 | UG |
| Niacin | 0.36 | MG |
| Pantothenic acid | 0.214 | MG |
| Vitamin B-6 | 0.04 | MG |
| Calcium, Ca | 118 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.23 | MG |
| Folate, food | 92 | UG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.5 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 92 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.07 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.014 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 298 | UG |
| Vitamin A, IU | 5954 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 81 | kJ |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 1.51 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 21 | MG |
| Sodium, Na | 29 | MG |
| Copper, Cu | 0.083 | MG |
| Protein | 1.36 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168119. Fuente original.
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