Japón — MEXT STDT
Turnip green, "Mizukakena", leaves, salted pickles
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 32 | kcal/100 g |
| Energy (kJ) | 134 | kJ/100 g |
| Water | 85.6 | g/100 g |
| Protein, calculated from reference nitrogen | 4.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.2 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.7 | g/100 g |
| Dietary fiber, soluble | 1.3 | g/100 g |
| Dietary fiber, insoluble | 2.7 | g/100 g |
| Dietary fiber, total | 4 | g/100 g |
| Ash | 3.6 | g/100 g |
| Sodium | 1000 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 26 | mg/100 g |
| Phosphorus | 67 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.29 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2800 | µg/100 g |
| beta- Cryptoxanthin | 32 | µg/100 g |
| beta- Carotene equivalents | 2800 | µg/100 g |
| Retinol activity equivalents | 240 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 200 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.34 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.24 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 180 | µg/100 g |
| Pantothenic acid | 0.54 | mg/100 g |
| Ascorbic acid | 70 | mg/100 g |
| Salt equivalents | 2.5 | g/100 g |
| Nitrate ion | 0.2 | g/100 g |
| Lipid | — | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06273. Fuente original.
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