Estados Unidos — USDA FoodData Central
Turkey, whole, neck, meat only, cooked, simmered
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| Selenium, Se | 36.2 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 7.36 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 162 | KCAL |
| Water | 69.47 | G |
| Calcium, Ca | 58 | MG |
| Potassium, K | 114 | MG |
| Zinc, Zn | 4.03 | MG |
| Folate, DFE | 7 | UG |
| Isoleucine | 0.644 | G |
| Leucine | 1.558 | G |
| Lysine | 1.855 | G |
| Cystine | 0.212 | G |
| Valine | 0.719 | G |
| Arginine | 1.273 | G |
| Histidine | 0.609 | G |
| Aspartic acid | 1.797 | G |
| Serine | 0.891 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.527 | G |
| Fatty acids, total polyunsaturated | 2.038 | G |
| Niacin | 5.88 | MG |
| Pantothenic acid | 0.874 | MG |
| Vitamin B-6 | 0.375 | MG |
| Choline, total | 77.7 | MG |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.444 | G |
| SFA 18:0 | 0.619 | G |
| MUFA 18:1 | 2.246 | G |
| PUFA 18:2 | 1.76 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.107 | G |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Protein | 22.48 | G |
| Ash | 1.12 | G |
| Energy | 679 | kJ |
| Iron, Fe | 1.18 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.158 | MG |
| Manganese, Mn | 0.053 | MG |
| Vitamin A, RAE | 0 | UG |
| Cholesterol | 128 | MG |
| Fatty acids, total saturated | 2.216 | G |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.288 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.42 | UG |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.075 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| MUFA 16:1 | 0.229 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.239 | G |
| Threonine | 0.816 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 0.725 | G |
| Tyrosine | 0.668 | G |
| Alanine | 1.215 | G |
| Glutamic acid | 3.048 | G |
| Glycine | 0.959 | G |
| Proline | 1.214 | G |
| Vitamin E, added | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171087. Fuente original.
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