Estados Unidos — USDA FoodData Central
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 502 | kJ |
| Folate, DFE | 7 | UG |
| Folic acid | 0 | UG |
| Selenium, Se | 26.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 6.4 | G |
| Energy | 120 | KCAL |
| Water | 70.4 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 360 | MG |
| Zinc, Zn | 1.91 | MG |
| Niacin | 4.4 | MG |
| Pantothenic acid | 0.733 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 0.915 | G |
| Leucine | 1.402 | G |
| Lysine | 1.657 | G |
| Cystine | 0.183 | G |
| Valine | 0.934 | G |
| Arginine | 1.227 | G |
| Histidine | 0.549 | G |
| Aspartic acid | 1.708 | G |
| Serine | 0.782 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.37 | G |
| MUFA 18:1 | 0.38 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.47 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| Protein | 17.6 | G |
| Ash | 3.4 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 158 | MG |
| Sodium, Na | 678 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.35 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.782 | G |
| Methionine | 0.509 | G |
| Phenylalanine | 0.698 | G |
| Tyrosine | 0.695 | G |
| Alanine | 1.089 | G |
| Glutamic acid | 2.87 | G |
| Glycine | 0.872 | G |
| Proline | 0.731 | G |
| Cholesterol | 53 | MG |
| Fatty acids, total saturated | 0.73 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171503. Fuente original.
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