Estados Unidos — USDA FoodData Central
Turkey, retail parts, drumstick, meat and skin, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Manganese, Mn | 0.006 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 6 | UG |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 15:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Carbohydrate, by difference | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin B-12 | 1.9 | UG |
| Thiamin | 0.049 | MG |
| Riboflavin | 0.28 | MG |
| Tryptophan | 0.204 | G |
| Threonine | 0.709 | G |
| Methionine | 0.506 | G |
| Phenylalanine | 0.633 | G |
| Tyrosine | 0.574 | G |
| Alanine | 1.096 | G |
| Glutamic acid | 2.654 | G |
| Glycine | 0.979 | G |
| Proline | 1.129 | G |
| Hydroxyproline | 0.22 | G |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin A, IU | 86 | IU |
| Retinol | 26 | UG |
| Vitamin A, RAE | 26 | UG |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 151 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.079 | MG |
| Energy | 592 | kJ |
| Protein | 19.96 | G |
| Ash | 0.88 | G |
| PUFA 22:4 | 0.023 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.078 | G |
| Fatty acids, total saturated | 1.896 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.061 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.249 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.003 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.314 | G |
| Fatty acids, total polyunsaturated | 1.958 | G |
| SFA 15:0 | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 20:3 | 0.009 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.288 | G |
| SFA 18:0 | 0.484 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.006 | G |
| PUFA 18:2 | 1.677 | G |
| PUFA 18:3 | 0.109 | G |
| PUFA 20:4 | 0.107 | G |
| Energy | 141 | KCAL |
| Water | 73.37 | G |
| Potassium, K | 208 | MG |
| Zinc, Zn | 2.92 | MG |
| Selenium, Se | 20.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Lutein + zeaxanthin | 5 | UG |
| Niacin | 4.8 | MG |
| Pantothenic acid | 1.054 | MG |
| Vitamin B-6 | 0.339 | MG |
| Choline, total | 72.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 5.6 | MG |
| Isoleucine | 0.559 | G |
| Leucine | 1.349 | G |
| Lysine | 1.608 | G |
| Cystine | 0.184 | G |
| Valine | 0.629 | G |
| Arginine | 1.138 | G |
| Histidine | 0.523 | G |
| Aspartic acid | 1.566 | G |
| Serine | 0.777 | G |
| Total lipid (fat) | 6.84 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171134. Fuente original.
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