Reino Unido — CoFID
Turkey, mince, stewed
Composición nutricional por 100 g · Meat and meat products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (189)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.95 | |
| Water | 65.3 | g |
| Total nitrogen | 4.58 | g |
| Protein | 28.6 | g |
| Fat | 6.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 176 | kcal |
| Energy (kJ) | 739 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 30.5 | g |
| Satd FA /100g fd | 2 | g |
| n-6 poly /100g FA | 29.7 | g |
| n-6 poly /100g food | 1.92 | g |
| n-3 poly /100g FA | 3.13 | g |
| n-3 poly /100g food | 0.2 | g |
| cis-Mono FA /100g FA | 33.69 | g |
| cis-Mono FA /100g Food | 2.18 | g |
| Mono FA/ 100g FA | 34.5 | g |
| Mono FA /100g food | 2.2 | g |
| cis-Polyu FA /100g FA | 32.59 | g |
| cis-Poly FA /100g Food | 2.11 | g |
| Poly FA /100g FA | 32.9 | g |
| Poly FA /100g food | 2.1 | g |
| Sat FA excl Br /100g FA | 30.13 | g |
| Sat FA excl Br /100g food | 1.95 | g |
| Branched chain FA /100g FA | 0.39 | g |
| Branched chain FA /100g food | 0.03 | g |
| Trans FAs /100g FA | 1.1 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 120 | mg |
| Sodium | 45 | mg |
| Potassium | 210 | mg |
| Calcium | 15 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 180 | mg |
| Iron | 1.4 | mg |
| Copper | 0.19 | mg |
| Zinc | 3.8 | mg |
| Chloride | 85 | mg |
| Manganese | 0.02 | mg |
| Selenium | 19 | µg |
| Iodine | 8 | µg |
| Vitamin D | 0.5 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 4.7 | mg |
| Tryptophan/60 | 5.6 | mg |
| Niacin equivalent | 10.3 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 4 | µg |
| Pantothenate | 1.05 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0.05 | g |
| C10:0 /100g FA | 0.04 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.12 | g |
| C14:0 /100g FA | 0.9 | g |
| C14:0 ex Br /100g FA | 0.92 | g |
| C15:0 /100g FA | 0.2 | g |
| C15:0 ex Br /100g FA | 0.17 | g |
| C16:0 /100g FA | 20.4 | g |
| C16:0 ex Br /100g FA | 20.31 | g |
| C17:0 /100g FA | 0.5 | g |
| C17:0 ex Br /100g FA | 0.28 | g |
| C18:0 /100g FA | 8 | g |
| C18:0 ex Br /100g FA | 8.03 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.16 | g |
| C22:0 /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0.05 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.1 | g |
| C14:0 ex Br /100g food | 0.06 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.3 | g |
| C16:0 ex Br /100g food | 1.31 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.5 | g |
| C18:0 ex Br /100g food | 0.52 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.1 | g |
| cis C14:1 /100g FA | 0.13 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 3.5 | g |
| cis C16:1 /100g FA | 3.36 | g |
| C17:1 /100g FA | 0.2 | g |
| cis C17:1 /100g FA | 0.18 | g |
| C18:1 /100g FA | 30.1 | g |
| cis C18:1 /100g FA | 29.43 | g |
| cis/trans C18:1n-9 /100g FA | 28.44 | g |
| cis/trans C18:1n-7 /100g FA | 1.5 | g |
| C20:1 /100g FA | 0.5 | g |
| cis C20:1 /100g FA | 0.47 | g |
| C22:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.12 | g |
| cis/trans C22:1n-11 /100g FA | 0.05 | g |
| cis/trans C22:1n-9 /100g FA | 0.07 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.76 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.01 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.2 | g |
| cis C16:1 /100g food | 0.22 | g |
| cis C17:1 /100g food | 0.01 | g |
| C18:1 /100g food | 1.9 | g |
| cis C18:1 /100g food | 1.9 | g |
| cis/trans C18:1n-9 /100g food | 1.84 | g |
| cis/trans C18:1n-7 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.03 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.05 | g |
| C16:4 /100g FA | 0.1 | g |
| C18:2 /100g FA | 28.2 | g |
| cis n-6 C18:2 /100g FA | 27.99 | g |
| C18:3 /100g FA | 1.9 | g |
| cis n-3 C18:3 /100g FA | 1.93 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.2 | g |
| C20:3 /100g FA | 0.2 | g |
| cis n-6 C20:3 /100g FA | 0.13 | g |
| C20:4 /100g FA | 1.2 | g |
| cis n-6 C20:4 /100g FA | 1.17 | g |
| C20:5 /100g FA | 0.3 | g |
| cis n-3 C20:5 /100g FA | 0.26 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0.03 | g |
| C22:5 /100g FA | 0.3 | g |
| cis n-3 C22:5 /100g FA | 0.34 | g |
| C22:6 /100g FA | 0.6 | g |
| cis n-3 C22:6 /100g FA | 0.58 | g |
| trans poly /100g FA | 0.34 | g |
| C18:2 /100g food | 1.8 | g |
| cis n-6 C18:2 /100g food | 1.81 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.12 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.1 | g |
| cis n-6 C20:4 /100g food | 0.08 | g |
| cis n-3 C20:5 /100g food | 0.02 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0.04 | g |
| trans poly /100g food | 0.02 | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin E | — | mg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C22:4 /100g FA | — | g |
| C16:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 18-354. Fuente original.
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