Francia — ANSES CIQUAL
Turkey, meat, roasted/baked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 636 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 151 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 636 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 151 | kcal/100g |
| Water | 66.7 | g/100g |
| Protein | 29.1 | g/100g |
| Protein, crude, N x 6.25 | 29.1 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 3.84 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.17 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.96 | g/100g |
| FA mono | 1.26 | g/100g |
| FA poly | 1.03 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.0048 | g/100g |
| FA 12:0 | 0.0068 | g/100g |
| FA 14:0 | 0.028 | g/100g |
| FA 16:0 | 0.61 | g/100g |
| FA 18:0 | 0.31 | g/100g |
| FA 18:1 n-9 cis | 0.94 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.65 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.049 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.04 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.016 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0043 | g/100g |
| Cholesterol | 101 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 9.66 | mg/100g |
| Copper | 0.094 | mg/100g |
| Iron | 1.14 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 44.3 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 222 | mg/100g |
| Potassium | 483 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 101 | mg/100g |
| Zinc | 3.75 | mg/100g |
| Retinol | 4 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.3 | µg/100g |
| Vitamin E | 0.06 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.047 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 9.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.95 | mg/100g |
| Vitamin B6 | 0.64 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 0.94 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36302. Fuente original.
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