Canadá — Canadian Nutrient File
Turkey, hen, leg, meat only, roasted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (132)
| Nutriente | Valor | Unidad |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 16:1t | 0.001 | g |
| 18:2t,t | 0.002 | g |
| 18:4 | 0.004 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 24:0 | 0.005 | g |
| 24:1c | 0.005 | g |
| 21:5 | 0.005 | g |
| 24:1 | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 14:0 | 0.006 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 22:0 | 0.007 | g |
| 18:3i | 0.007 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 17:1 | 0.011 | g |
| 15:0 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 20:3n-6 | 0.013 | g |
| 14:1 | 0.014 | g |
| 18:2i | 0.014 | g |
| 20:2cc | 0.014 | g |
| 20:3 | 0.018 | g |
| 17:0 | 0.019 | g |
| 22:4n-6 | 0.022 | g |
| Fatty acids, trans, total, polyenoic | 0.024 | g |
| 18:1t | 0.025 | g |
| Fatty acids, trans, total, monoenoic | 0.026 | g |
| Fatty acids, trans, total | 0.05 | g |
| Thiamin | 0.054 | mg |
| Copper, Cu | 0.101 | mg |
| 22:1 | 0.108 | g |
| 22:1c | 0.108 | g |
| 18:3n3cccn-3 | 0.126 | g |
| 18:3 | 0.139 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.153 | g |
| Vitamin B-6 | 0.178 | mg |
| Cystine | 0.216 | g |
| Vitamin D | 0.256 | µg |
| Riboflavin | 0.266 | mg |
| Tryptophan | 0.361 | g |
| 16:1c | 0.417 | g |
| 16:1 | 0.419 | g |
| Tocopherol, alpha | 0.62 | mg |
| 18:0 | 0.646 | g |
| Methionine | 0.714 | g |
| Histidine | 0.845 | g |
| Iron, Fe | 1.062 | mg |
| Tyrosine | 1.192 | g |
| Proline | 1.274 | g |
| Pantothenic acid | 1.324 | mg |
| Serine | 1.34 | g |
| Phenylalanine | 1.365 | g |
| Valine | 1.392 | g |
| Alanine | 1.528 | g |
| Glycine | 1.539 | g |
| 18:2n6cc | 1.553 | g |
| Threonine | 1.557 | g |
| Isoleucine | 1.56 | g |
| 18:2 | 1.569 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.593 | g |
| Fatty acids, polyunsaturated, total | 1.792 | g |
| Arginine | 1.88 | g |
| 16:0 | 1.881 | g |
| Vitamin B-12 | 2.195 | µg |
| Leucine | 2.426 | g |
| Lysine | 2.434 | g |
| Ash | 2.543 | g |
| Fatty acids, saturated, total | 2.652 | g |
| 18:1c | 2.769 | g |
| 18:1 | 2.795 | g |
| Aspartic acid | 2.872 | g |
| Zinc, Zn | 3.283 | mg |
| Fatty acids, monounsaturated, total | 3.351 | g |
| Niacin | 5.774 | mg |
| Glutamic acid | 5.838 | g |
| Total Fat | 7.676 | g |
| Calcium, Ca | 9.293 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Vitamin D (IU) | 10.24 | IU |
| Niacin equivalents | 11.79067 | NE |
| Magnesium, Mg | 17.141 | mg |
| Selenium, Se | 20.927 | µg |
| Protein | 29.416 | g |
| Moisture | 62.073 | g |
| Sodium, Na | 70.769 | mg |
| Cholesterol | 125.641 | mg |
| Energy (kcal) | 195 | kCal |
| Phosphorus, P | 212.194 | mg |
| Potassium, K | 304.031 | mg |
| Energy (kJ) | 815 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6853. Fuente original.
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