Francia — ANSES CIQUAL
Turkey, escalope, roasted/baked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 539 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 128 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 539 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 128 | kcal/100g |
| Water | 67.9 | g/100g |
| Protein | 24.6 | g/100g |
| Protein, crude, N x 6.25 | 24.6 | g/100g |
| Carbohydrate | 0.5 | g/100g |
| Fat | 3.04 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.22 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1 | g/100g |
| FA mono | 0.63 | g/100g |
| FA poly | 0.53 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.004 | g/100g |
| FA 12:0 | 0.005 | g/100g |
| FA 14:0 | 0.018 | g/100g |
| FA 16:0 | 0.37 | g/100g |
| FA 18:0 | 0.18 | g/100g |
| FA 18:1 n-9 cis | 0.54 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.43 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.004 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.004 | g/100g |
| Cholesterol | 80 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 9 | mg/100g |
| Copper | 0.063 | mg/100g |
| Iron | 0.57 | mg/100g |
| Magnesium | 32 | mg/100g |
| Manganese | 0.011 | mg/100g |
| Phosphorus | 230 | mg/100g |
| Potassium | 249 | mg/100g |
| Selenium | 30.8 | µg/100g |
| Sodium | 99 | mg/100g |
| Zinc | 1.72 | mg/100g |
| Retinol | 3 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.3 | µg/100g |
| Vitamin E | 0.06 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.035 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 11.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.9 | mg/100g |
| Vitamin B6 | 0.81 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 0.39 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36308. Fuente original.
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