Reino Unido — CoFID
Turkey, dark meat, roasted
Composición nutricional por 100 g · Meat and meat products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (109)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.95 | |
| Water | 64.3 | g |
| Total nitrogen | 4.71 | g |
| Protein | 29.4 | g |
| Fat | 6.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 177 | kcal |
| Energy (kJ) | 745 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 32.4 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA/ 100g FA | 39 | g |
| Mono FA /100g food | 2.4 | g |
| Poly FA /100g FA | 26.8 | g |
| Poly FA /100g food | 1.7 | g |
| Trans FAs /100g FA | 1.7 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 120 | mg |
| Sodium | 110 | mg |
| Potassium | 330 | mg |
| Calcium | 17 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 260 | mg |
| Iron | 1.2 | mg |
| Copper | 0.11 | mg |
| Zinc | 3.4 | mg |
| Chloride | 86 | mg |
| Manganese | 0.02 | mg |
| Selenium | 17 | µg |
| Iodine | 8 | µg |
| Vitamin D | 0.3 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 7.2 | mg |
| Tryptophan/60 | 5.7 | mg |
| Niacin equivalent | 12.9 | mg |
| Vitamin B6 | 0.44 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 20 | µg |
| Pantothenate | 1.06 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Cholecalciferol | 0.3 | µg |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0.2 | g |
| C14:0 /100g FA | 1.3 | g |
| C15:0 /100g FA | 0.4 | g |
| C16:0 /100g FA | 20.6 | g |
| C17:0 /100g FA | 0.7 | g |
| C18:0 /100g FA | 9 | g |
| C20:0 /100g FA | 0.1 | g |
| C24:0 /100g FA | 0 | g |
| C10:0 /100g food | 0 | g |
| C14:0 /100g food | 0.1 | g |
| C16:0 /100g food | 1.3 | g |
| C18:0 /100g food | 0.6 | g |
| C24:0 /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.2 | g |
| C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 3.8 | g |
| C17:1 /100g FA | 0.3 | g |
| C18:1 /100g FA | 33.8 | g |
| C20:1 /100g FA | 0.7 | g |
| C22:1 /100g FA | 0.2 | g |
| C24:1 /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.2 | g |
| C18:1 /100g food | 2.1 | g |
| C24:1 /100g food | 0 | g |
| C16:4 /100g FA | 0.1 | g |
| C18:2 /100g FA | 21.2 | g |
| C18:3 /100g FA | 2.5 | g |
| C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.2 | g |
| C20:3 /100g FA | 0.2 | g |
| C20:4 /100g FA | 1.2 | g |
| C20:5 /100g FA | 0.4 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:5 /100g FA | 0.4 | g |
| C22:6 /100g FA | 0.7 | g |
| C18:2 /100g food | 1.3 | g |
| C18:3 /100g food | 0.2 | g |
| C18:4 /100g food | 0 | g |
| C20:4 /100g food | 0.1 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| Total Phytosterols | 1.8 | mg |
| Other Cholesterol and Phytosterols | 0 | mg |
| Beta-sitosterol | 0.2 | mg |
| Brassicasterol | 0.6 | mg |
| Campesterol | 0.9 | mg |
| Delta-5-avenasterol | 0.1 | mg |
| Stigmasterol | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin E | — | mg |
| 25-hydroxy vitamin D3 | — | µg |
| C22:0 /100g FA | — | g |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C22:4 /100g FA | — | g |
| C16:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 18-358. Fuente original.
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